|
Day 1 of a planned 3 days of eating
The difference today will be that I plan to 🏃🏾♂️ run this moring (even though I already ran this week on Wednesday).
I also realized that I have not been taking Apple Cider Vinegar since the lockdown started. I plan to start again. I think it makes a difference when I take it before bedtime.
😎 Life is Good! Have a great day everyone!
|
 Comments
Have a great 🏃🏻 and happy Friday Adef ☀️💜💚
01 May 20 by member: jcmama777
|
It is a three day weekend? Who knows with all this covid... Have a great run. You are doing so well. I do some ACV every day. I like it... what is it supposed to do?
01 May 20 by member: liv001
|
@Jcmama777 - Thank You!! 🌞💜💜
01 May 20 by member: adefwebserver
|
@Liv001 - I always eat on Friday nights so I am just declaring it a 'eating day' rather than 'last day of fasting' like before 😁. When I take ACV before bed I usually wake up in a sweat. I think it stimulates my metabolism, but, I sleep well.
01 May 20 by member: adefwebserver
|
Apple cider is awesome! And I love running; I was starting to think I wouldn't find someone who also did it which was going to surprise me. 😂
01 May 20 by member: estherhunt
|
@estherhunt - @Liv001 and I are 🏃🏾♂️ 'runners' 😁
02 May 20 by member: adefwebserver
|
I've heard about ACV Adef . I use it alot on food but never tried it for weight loss. Right before bed? How much do you take? I would love to give it a try.
02 May 20 by member: LTHOMP56
|
@LTHOMP56 - I only take a 'tiny bit', just a 'cap full'.
03 May 20 by member: adefwebserver
|
@adef I'm going to start trying that to see if it helps me.
08 May 20 by member: LTHOMP56
|
@LTHOMP56 - I've been doing it for 4 days in a row. So far it's not hurting anything :)
08 May 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|