rachett1968's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
861 kcal Fat: 23.59g | Prot: 46.36g | Carb: 135.83g.   Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Soft Serve Ice Cream, Tomatoes, Raw Vegetable, Celery, Cucumber (with Peel), Pears, Cilantro. more...
losing 4.6 lb a week

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