Weigh In record (no journal entry) for 03 July 2013
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1551 kcal
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Fat: 58.74g | Prot: 94.68g | Carb: 158.68g.
Breakfast: Kaffee mit Milch, Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen. Lunch: Ja! Ananasstücke, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffelpüree, Landjunker Putenschnitzel. Dinner: K-Classic Maasdamer, Möhren, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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