Weigh In record (no journal entry) for 02 July 2013
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231.0 lb
Lost so far: 89.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2609 kcal
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Fat: 86.07g | Prot: 192.97g | Carb: 183.24g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kashi GOLEAN Original Cereal, Blueberries, Kroger Nonfat Honey Greek Yogurt. Lunch: Chicken Breast, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Lean Turkey Burger, Kroger Value Wheat Bread. Dinner: Ken's Steak House Light Options Caesar Dressing, Steak. Snacks/Other: vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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3020 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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