Weigh In record (no journal entry) for 01 July 2013
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229.8 lb
Lost so far: 90.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2696 kcal
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Fat: 48.30g | Prot: 174.80g | Carb: 237.64g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Nonfat Honey Greek Yogurt, Blueberries, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chicken Breast, Crescent Valley Pepper Jack Cheese, Subway 12" Roast Beef. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Eating Right Vanilla Frozen Yogurt, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...
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3004 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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