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So this week has been interesting - getting into the swing of eating healthy again. Its a bit harder with two challenges: 10ks over 10 weeks & then The 30 Days with Sugar. But I'm doing better with the sugar challenge than the weight-loss challenge. I'm really happy about avoiding sugar because that's my weakness. & I'm getting into the whole 1 carb meal a day thing for the weigh-loss. EXCITED though!
Diet Calendar Entry for 29 June 2013:
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1289 kcal
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Fat: 62.43g | Prot: 68.26g | Carb: 110.06g.
Breakfast: Apples, Fat Free Drinking Yoghurt Vanilla & Cranberry. Lunch: McFeast Deluxe, Fries (Small). more...
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