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3 good days in a row.
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171.3 lb
Lost so far: 4.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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912 kcal
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Fat: 35.98g | Prot: 104.33g | Carb: 50.71g.
Lunch: tilapia. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Grilled Shrimp Skewer (1), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: 98% Fat Free Fudge Bars. more...
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losing 16.1 lb a week
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