Weigh In record (no journal entry) for 28 September 2010
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168.4 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1132 kcal
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Fat: 57.98g | Prot: 87.32g | Carb: 66.23g.
Breakfast: coffee. Lunch: sprite., spring mix , tomatoes, Chicken Breast, rosted peppers, candied walnuts. Dinner: pork chop, cabbage, pork chop. Snacks/Other: breadstick. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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