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Today is my second load day... thought I would have gained more.. I aet so much junk yesterday...we wil see where I stand tomorrow..Fatty junkie food here I come.. ugh =P
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1880 kcal
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Fat: 124.44g | Prot: 91.89g | Carb: 102.56g.
Breakfast: butter, avocado, fried egg, pepper jack, cream, coffee, splenda. Lunch: panini, cream cheese, pizza bagel. Dinner: dark chocolate. more...
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2398 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
It's much harder to do the load days than one might think, huh?!??!
28 Sep 10 by member: angieshar
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Hi Katt! You have to make sure and get enough fat and calories or you may have a tuffer time the first couple of weeks on the VLCD. Perhaps try some of the small frozen cream puffs, milk shakes, pasta or lasagna. Things that are high calorie stuff. Good luck! Ellie
28 Sep 10 by member: Ellie44
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