Weigh In record (no journal entry) for 27 June 2013
|
222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1385 kcal
|
Fat: 76.26g | Prot: 45.35g | Carb: 135.50g.
Breakfast: Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. Lunch: Cheddar Cheese, Fried Egg, Soft White Roll. Dinner: Instant Rice, Fried Egg, Extra Virgin Olive Oil, Apple Cider Vinegar, Classic Stir Fry Sauce, California Blend. more...
|
|
4016 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, elliptical - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reroth's weight history
|