Farfelu's Journal, 26 June 2013

131.2 lb Lost so far: 2.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 9.21g | Prot: 62.13g | Carb: 47.53g.   Breakfast: Del Monte Mandarin Oranges No Sugar Added, Tabasco Original Pepper Sauce, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Taylor Farms Iceberg Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Kroger Carbmaster Key Lime Yogurt, Cucumber (with Peel), Southern Home Jalapeno Slices, Tomatoes, NutriSystem Flame Broiled Beef Patty, Lettuce. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...

1731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...