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debbiem40
Journal
26 Jun 13
debbiem40's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
115.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
470 kcal
Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.
Breakfast:
Chocolate Whey Protein, Coffee with Milk, No Calorie Sweetener Packets.
Lunch:
Pork Loin (Tenderloin), Fresh Garden Salad without Croutons or Dressing.
Dinner:
Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Cookies, TOMS SLT/VNGR PRK SKNS, Smokehouse Almonds.
more...
1490 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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