Weigh In record (no journal entry) for 25 June 2013
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148.9 lb
Lost so far: 5.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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749 kcal
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Fat: 35.23g | Prot: 34.93g | Carb: 77.48g.
Breakfast: Watermelon, Publix Energy Trail Mix. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Primal Strips Teriyaki Meatless Vegan Jerky Seitan. more...
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losing 0.1 lb a week
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