Weigh In record (no journal entry) for 23 June 2013
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1311 kcal
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Fat: 81.85g | Prot: 74.95g | Carb: 72.48g.
Breakfast: Heavy Cream, Chicken Sausage. Lunch: Boiled Egg, Avocados, Tomatoes, Garlic Ranch Dressing, Bacon, Mixed Salad Greens. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Chicken Thigh, Dried Apricot. more...
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losing 7.0 lb a week
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