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Day 104
Went out with friends last night, and made the mistake of not logging what I ate until I got home... although in my defense, there was little to NO cell reception where we where.
So imagine my chagrin when my calorie count for yesterday was @125%! OY!
I'm working out twice today as per my challenges, and following my plan to a T.
I'm weighing in tomorrow, so here's hoping I don't gain... I'll settle for remaining the same... for now! ;)
Diet Calendar Entries for 24 June 2013:
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1546 kcal
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Fat: 45.95g | Prot: 86.70g | Carb: 200.90g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Olivio Light Vegetable Oil Spread, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Full Breakfast Omlette. Lunch: Garlic, Reduced Fat 4 Cheese Italian, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Smart Taste Angel Hair, Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Kalamata Olives, Rice Bran Vegetable Oil, Onions, Garlic & Herb Rice Pilaf Mix, Natural Salad Mist Tuscan Italian, Spring Mix, Tomatoes, California Mission Figs, Goat Cheese with Garlic & Herbs, Skinless Chicken Breast. Snacks/Other: Light Recipe Strawberry Cheesecake Ice Cream, Blueberries. more...
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3029 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 23 minutes, Housework - 2 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Dance (fast step, aerobic) - 37 minutes. more...
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