Repeat8376's Journal, 24 June 2013

Start journaling again Colorado last week
144.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
407 kcal Fat: 7.55g | Prot: 26.31g | Carb: 72.49g.   Breakfast: Bagel Thins - 100% Whole Wheat, Water , Coffee, Light Original Soymilk, Red Raspberries, Oat Bran Hot Cereal, Blackberries. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
1670 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 0.4 lb a week



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