Repeat8376's Journal, 24 June 2013

Start journaling again Colorado last week

144.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 7.55g | Prot: 26.31g | Carb: 72.49g.   Breakfast: Blackberries, Oat Bran Hot Cereal, Red Raspberries, Light Original Soymilk, Coffee, Water , Bagel Thins - 100% Whole Wheat. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...