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Day 2 of a planned 2 days of eating
"Over the past 24 hours, we've lost 4,591 Americans," Los Angeles mayor Eric Garcetti said Friday night. "That's more in a single day than we lost in the entire Iraq War."
"It's OK to not be OK right now." A month of grief, worry and frustration
https://www.cnn.com/2020/04/18/media/reliable-sources-newsletter-grief/index.html
😎 Life is *Still* Good!
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2295 kcal
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Fat: 110.00g | Prot: 116.00g | Carb: 208.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Triscuit Crackers Original, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
Yeah...OK not to be OK, is right
19 Apr 20 by member: liv001
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♥️♥️♥️♥️ it’s definitely ok to not be ok 🙌 so sad. ☀️💜💚
19 Apr 20 by member: jcmama777
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@liv001, @jcmama777 - We will get though this, just wanted to pause and acknowledge what many of us (me!) are going through... Take Care! 💜💖🙌🏾
19 Apr 20 by member: adefwebserver
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Yes we will🙌🙏 and you too Adef 💜💚
19 Apr 20 by member: jcmama777
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Pa just had it’s highest death count since yesterday 356 sadly have passed in a day🥺🥺🥺
19 Apr 20 by member: jcmama777
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19 Apr 20 by member: Pascoal777
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19 Apr 20 by member: adefwebserver
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Yes Pascoal777 🙌🙌♥️🙏to all
19 Apr 20 by member: jcmama777
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Love you positive attitude, this is the hardest and wildest Emotional ride ever. What’s Humbling about this ,is that we’re all feeling this. My emotions are all over the place. I feel your pain and your hope🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
20 Apr 20 by member: ocean_girl
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@najwa kale -Yes, you get it 👍🏾
20 Apr 20 by member: adefwebserver
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