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Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- starting today. I've got roughly 5-6kg to go. I am going through an emotional journey- using an online diary to record my mood- I'll keep posting my progress:)
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2013:
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602 kcal
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Fat: 21.44g | Prot: 23.08g | Carb: 85.29g.
Breakfast: Natrel 1% Partly Skimmed Milk, Western Family Sunflower Seeds, Kiwi Fruit, Kellogg's Rice Krispies. Lunch: Garlic Puree, Vinegar, Basil, Sugar, Dijon Mustard, Parsley, Pumpkin Seeds, Pomegranate, Tomatoes, Italian Salad Dressing (Reduced Fat, without Salt), Red Pepper, Broccoli, Butternut Squash, Couscous (Cooked). more...
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gaining 0.5 lb a week
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