Sappho8's Journal, 24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- starting today. I've got roughly 5-6kg to go. I am going through an emotional journey- using an online diary to record my mood- I'll keep posting my progress:)
166.4 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entry for 24 June 2013:
602 kcal Fat: 21.44g | Prot: 23.08g | Carb: 85.29g.   Breakfast: Kellogg's Rice Krispies, Kiwi Fruit, Western Family Sunflower Seeds, Natrel 1% Partly Skimmed Milk. Lunch: Couscous (Cooked), Butternut Squash, Broccoli, Red Pepper, Italian Salad Dressing (Reduced Fat, without Salt), Tomatoes, Pomegranate, Pumpkin Seeds, Parsley, Dijon Mustard, Sugar, Basil, Vinegar, Garlic Puree. more...
on diet Sappho8's own diet   gaining 0.5 lb a week



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