Weigh In record (no journal entry) for 23 February 2010
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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642 kcal
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Fat: 35.05g | Prot: 26.28g | Carb: 65.00g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Supreme Caesar Dressing, Caesar Side Salad (No Croutons). Dinner: Main Street Bistro Roast Beef and Gravy. Snacks/Other: Kettle Corn 100 Calorie Pop, Quaker True Delights Cafe Squares Dark Chocolate Mocha Hazelnut. more...
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losing 6.3 lb a week
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