Shyy17's Journal, 15 April 2020

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443 Calorie dinner
1 Cup of rice (I used two half cups for presentation)
3oz of baked salmon
1 Cup of Broccoli
1/2 Cup f mixed frozen vegetables

Diet Calendar Entry for 15 April 2020:

1206 kcal

Fat: 19.51g | Prot: 47.69g | Carb: 213.06g. Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Dinner: Cooked Broccoli, Wild Coho Salmon , No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios. more...

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Comments

that looks so yummy!

16 Apr 20 by member: tenax661

Thank you!

16 Apr 20 by member: Shyy17

That looks like some other items are in there

18 Apr 20 by member: kkstar1

Just some ketchup

20 Apr 20 by member: Shyy17

Yum!!! I wish I could be a fish eater!

21 Apr 20 by member: camaltar

Ketchup has extra calories

28 Apr 20 by member: haileyjaynexo

And I’ve counted it

28 Apr 20 by member: Shyy17

I just used a little ketchup because I didn’t make a sauce

28 Apr 20 by member: Shyy17

I think ketchup in moderation is fine for you. Like any product with sugar:) I bought sugar free ketchup but even then no more than 2 tablespoons on a meal. I probably used to use like 6 or 8 regular ketchup!

28 Apr 20 by member: tenax661

That's true. Everything in moderation !

28 Apr 20 by member: mrloops


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Shyy17's Journal, 15 April 2020

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