Giresh's Journal, 21 June 2013

i ate a lot of crab and tomato soup and fish ball today. is zat bad?
111.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
511 kcal Fat: 22.07g | Prot: 36.57g | Carb: 45.73g.   Breakfast: Weetabix Whole Grain Biscuit, Fuze Green Tea with Honey. Lunch: Egg Omelet. Dinner: Tomato Soup, Crab, Wei-Chuan Fish Balls. Snacks/Other: Peanut Butter. more...
losing 1.3 lb a week


Sounds pretty healthy to me. Don't forget fruits and veggies though.  
21 Jun 13 by member: Suzi161
yes i wnt =)  
22 Jun 13 by member: Giresh


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