remy525's Journal, 10 September 2008

Walked for 90 minutes, but spent the first 30 of 'em picking up trash & broken glass in the trails. It never ceases to amaze me how irresponsible people are. I don't understand the mentality that enables someone to throw their empty bottles or bags on the ground or out the window, or not pick up after their pets. All I know is that I can't stand looking at it day after day, and don't want to worry that my dogs are going to get glass embedded in their paws.

Saddest part is that I barely made a dent.

Enough venting.

So...walked 90 minutes, 60 of them aerobic according to my pedometer (although the first 30 were more aerobic than the last 60, that's for sure). 6715 steps, 3.75 miles...

Diet Calendar Entries for 10 September 2008:
1206 kcal Fat: 20.27g | Prot: 64.64g | Carb: 203.51g.   Breakfast: Kroger old fashioned oatmeal, cinnamon, Extra Crunchy Super Chunk Peanut Butter. Lunch: wheat germ, cottage cheese, blueberries, grapes, peach, strawberries, weight watchers yogurt, Kiwi Fruit, Grape Nuts. Dinner: kroger mini carrots, broccoli, asparagus, Grated Parmesan Cheese, uncle ben's brown rice, Chicken Breast, Boneless Skinless with Rib Meat, Extra Virgin Olive Oil, mushrooms, Gourmet Lite Breast of Turkey, red pepper, tomato, cucumber, craisins, Classic Romaine, Gourmet Lite Virginia Baked Ham, Creamy Caesar Lite Salad Dressing. Snacks/Other: apple, soy milk chocolate, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap, alpha bits, banana, milk skim. more...
2559 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet remy525's own diet  



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