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Day 101
My thanks to everyone here! Your comments are so encouraging... I never thought I'd see the day where people would say "Hey! If she can do this, so can I!"
I weighed in @ 188! Another lb down! Next goal is to be 180 or below by July 18th! I am going to San Dieago with friends and it will be so cool to know that I am healthier (and lighter!) Than I have been in years!
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1560 kcal
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Fat: 40.18g | Prot: 101.36g | Carb: 197.58g.
Breakfast: Full Breakfast Omlette, Di Lusso Reduced Sodium Turkey Breast, Olivio Light Vegetable Oil Spread, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Onions, Light Medium Cheddar Cheese Snacks, Low Sodium Oven Roasted Turkey Breast, Low Calorie Light Wheat Bread, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Reduced Fat Shredded Cheddar Cheese, Hard Cranberry Lemonade, Homemade Chili. Snacks/Other: Milky Way Midnight Dark Bar, No Calorie Sweetener Packets, Herbal Tea. more...
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2803 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Swimming (slow) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
That's awesome! Congrats on another pound gone! Our goals are just about the same. lol. I weighed in on Tuesday at 188.6 and I want to be 180 by July 21st, my first wedding anniversary.
21 Jun 13 by member: tiffa5ny
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