Sylvia Norris's Journal, 20 June 2013

Haven't followed this "fatsecret" since 2011. Think I just might give it a try. It's free, what the hay! When I finally got serious about loosing weight I went from 220 to 170'ish. Generally go between 170 and 180. Don't know what my current weight is. Need to get a scale.

Diet Calendar Entry for 20 June 2013:
1840 kcal Fat: 44.64g | Prot: 72.31g | Carb: 283.14g.   Breakfast: Healthy Choice Classic Meat Loaf, Coffee with Milk and Sugar, Healthy Choice Turkey Breast & Cranberries. Lunch: Golden Roasted Turkey Breast. Dinner: Healthy Choice Sweet and Sour Chicken, Pepsi Diet Wild Cherry Pepsi (Can). Snacks/Other: Nabisco Nutter Butter (Package), Pepsi Diet Wild Cherry Pepsi (Can). more...



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