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Regretting having given in to the temptation of a big fat juicy pork sausage earlier today, which pushed me over my set RDI for the first time.
Diet Calendar Entries for 18 June 2013:
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1460 kcal
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Fat: 36.57g | Prot: 136.80g | Carb: 135.65g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Cooked Spinach (from Fresh), Tomatoes, Butcher's Selection Turkey Breast Steaks, Ryvita Dark Rye Crackers. Lunch: Balsamic Vinegar, Fresh Pork Sausage, Asda Fat Free Greek Style Yoghurt, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Skinless Chicken Breast, Asda Chicken and Vegetable Instant Soup, Red Tomatoes (Canned), Asda Cabbage and Leeks. Snacks/Other: Satsuma, Asda Fat Free Greek Style Yoghurt, Bananas, Muller Muller light fat free yoghurt, Cooked Lentils, Cucumber (with Peel), Kirkland Signature Atlantic Salmon Canned, Il Vicino Seafood sticks, Cottage Cheese (Lowfat 2% Milkfat). more...
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3727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I'm learning that 'healthy eating people' don't worry about going over 'one' day, they just eat a little less the next day and it all averages out. Seems to be working and will probably do so for you as well.
19 Jun 13 by member: FullaBella
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