Brensmom12's Journal, 18 June 2013

OK this is an update as a reminder to myself for later down the road - now I have fasted for 17 hours. I am not hungry. I do not have a headache. I have not really consumed any thing other than coffee with 1 Tbsp of creamer and 1 cup of green tea all day. I feel mentally clear and think I may be able to pull this off. If I can make it to 20 hours of fasting that would be great:)Plan on eating cabbage and beef soup for dinner tonight since it is low in calories and will fill me up.

Diet Calendar Entries for 18 June 2013:
415 kcal Fat: 15.66g | Prot: 17.39g | Carb: 57.11g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Dinner: Cabbage soup. Snacks/Other: Baby Carrots, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...
2202 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  


Girl, you've got a lot more committment than I do!!! :) Stick with it though! I'm sure it will pay off handsomely very soon! 
19 Jun 13 by member: Terrylm1
Thanks! It's only been one day, but surprising enough I didn't wake up ravenous this morning. Not the best diet last night, but I really didn't feel like cooking much and I was getting a headache so I needed some carbs. Good luck to you as well!! 
19 Jun 13 by member: Brensmom12


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