Weigh In record (no journal entry) for 18 June 2013
|
168.4 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 June 2013:
|
836 kcal
|
Fat: 15.25g | Prot: 72.22g | Carb: 105.02g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|