Weigh In record (no journal entry) for 17 June 2013
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312.8 lb
Lost so far: 195.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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829 kcal
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Fat: 46.22g | Prot: 57.83g | Carb: 51.00g.
Breakfast: Special K Protein Shake - French Vanilla. Dinner: Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bratwurst. more...
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losing 3.4 lb a week
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