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ok, put on a little muscle, let's see what happens if I drop back down to 155?
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2587 kcal
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Fat: 75.14g | Prot: 151.13g | Carb: 314.81g.
Breakfast: knudsen cottage, vanilla creme protein, cascadian yogurt, cantaloupe, oatmeal. Lunch: apple, olive oil, asparagus, salmon, red potatos. Dinner: tortilla chips, chicken burrito. Snacks/Other: beer, chocolate chip cookie. more...
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2747 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 9.1 lb a week
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