Weigh In record (no journal entry) for 16 June 2013
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1352 kcal
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Fat: 67.41g | Prot: 104.51g | Carb: 78.29g.
Breakfast: Queso Natural, Ciruela, Aguacate, Jamón de Pavo, Café con Leche Descremada, Huevo Frito. Lunch: Sabritas Chicharrón de Cerdo (Bolsa), Frijoles Cocidos, Nopales, Arrachera. Dinner: La Gloria Gelatina Light. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.3 lb a week
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