Cybex 42 mins L5-7 Curls 20# 20-18-16
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233.6 lb
Lost so far: 86.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2413 kcal
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Fat: 33.20g | Prot: 79.25g | Carb: 217.44g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Potato Hamburger Buns, Kirkland Signature Lean Turkey Burger. Dinner: Baked Potato (Peel Eaten), Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Pinot Noir Wine, vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer, Anheuser-Busch Budweiser Beer. more...
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3373 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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