Weigh In record (no journal entry) for 15 June 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1695 kcal
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Fat: 60.28g | Prot: 60.75g | Carb: 222.17g.
Breakfast: Jelly (All Flavors), Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas Thomas' Bagel Thins. Lunch: Cantaloupe Melons, Sangria, Publix Cupcake, Publix Cuban Sandwich, Crackers. Dinner: Jell-O Sugar Free Cherry, Gold Kist Farms Boneless Skinless Chicken Thighs, Bush's Best Country Style Baked Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Caribou Coffee Chocolate Covered Espresso Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2226 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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