Weigh In record (no journal entry) for 21 September 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2010:
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1194 kcal
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Fat: 41.04g | Prot: 37.54g | Carb: 167.17g.
Breakfast: nutri grain bar. Lunch: turkey wrap. Dinner: 1% milk, ken's oil and vinegar dressing, Salad. Snacks/Other: graham cracker goldfish pepperidge farm, blue diamond nut thins, laughing cow cheese, nilla wafer, slim rite chocolate shake. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Emily519's weight history
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