itaww's Journal, 21 September 2010

Ok today is my first day and I am very motivated to loose 14lb. I think this site is great I can't believe how much food I actually eat today but the fact that you can write it down and calculate the calories is really great.

I have joined some challenges tonight so I am hoping to meet some buddies .

Diet Calendar Entries for 21 September 2010:
1510 kcal Fat: 42.41g | Prot: 83.02g | Carb: 149.53g.   Breakfast: digestive, jelly. Lunch: croutons, carrot soup, carrot soup, digestive biscuit, croutons. Dinner:  chicken breast, lettuce, tomato, digestive. Snacks/Other: sangria. more...
1508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers  



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