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I was 230 this morning, but My ankles are "cankles"... I'm retaining a ton of water right now :( SO Keeping weight as is, and will re-weigh myself after I lose the water. I'm going to GUESS about 227 - 228 but we'll see.
Today is my "Friday" at work, tomorrow and Saturday I'm attending the "Millionare Business Bootcamp" with Raymond Aaron, looking forward to it.
Spent almost 2 hours last night at Value Village finding some business attire (I work at a bank, but it's business Casual... this seminar I'm supposed to dress like a CEO). Two very lovely suprises - first I actually realized I don't have too bad of a fashion sense afterall... and second - what took me so long at the thrift shop was I kept grabbing clothing sizes I USED to wear... I had to find smaller sizes :D
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1434 kcal
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Fat: 26.06g | Prot: 80.22g | Carb: 206.86g.
Breakfast: Raisins, Bananas, Quaker Steel Cut Oats. Lunch: Guacamole, Miso Soup, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Flavored Rice and Pasta Mixture, Tomatoes, Imitation Crab Meat, Steak (Lean Only Eaten). Snacks/Other: Beer, Jackfruit. more...
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3630 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 6 hours. more...
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steady weight
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