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Stress and just a lack of caring is causing me to gain weight. I have stopped watching what I eat and stopped exercising. I want to change that so as of today I am getting back up and going to work on these things again.
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2013:
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1262 kcal
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Fat: 31.46g | Prot: 59.27g | Carb: 186.49g.
Breakfast: Water, Syrup, French Toast with Butter. Lunch: Tap Water, Pineapple, Tillamook Medium Cheddar Cheese, Meatless Pasta with Tomato Sauce. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Tap Water, Tree Top Cinnamon Apple Sauce, Honeymaid Graham Crackers. more...
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3243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 37 minutes. more...
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gaining 2.8 lb a week
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 Comments
I did the same thing now today I'm back on track again. Don't get to upset with yourself it happens to everyone. Just take it day by day.
12 Jun 13 by member: Vcravener
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