Weigh In record (no journal entry) for 12 June 2013
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192.9 lb
Lost so far: 83.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2390 kcal
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Fat: 59.63g | Prot: 260.60g | Carb: 196.80g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Whey Protein Shot Fruit Punch. Lunch: T. Marzetti Large Cut Cheese & Garlic Croutons, Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Grilled Chicken Go Wrap. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Dynasty Maifun Rice Sticks, Campbell's Skillet Sauce Scampi, Olive Oil, Treasures from the Sea Flounder Fillets. more...
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3395 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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