baacs's Journal, 12 June 2013

Well I've been away for some time and unfortunately it's not been a good time weight wise, I have been up and down quite a lot over the last 12 months and now I'm up again and its got the point where enough is enough, it's time to get back on track and do something.

It's not all been bad, I did manage to shed almost a stone a few months ago for my wedding, but then we splurged on the honeymoon and I've not been able to get back on track since we came back.

I kind of restarted on Monday, but I didn't track properly so I'm only going to count my restart from yesterday. I had a good day both with food and exercise. I "ran" my first ever 5k (or even first ever race for that matter). I say "ran" as there was quite a big chunk of walking involved, but I did it and in a time of just under 45 minutes. Very pleased, especially as I was pretty stupid and didn't do any training at all. At least I've got a time to beat at my next race which I've just signed up for. It's not until October so hopefully I can get some weight shifted and be in better shape for it that yesterdays race!

Only problem is I took a tumble early on in the race which didn't affect me during the race (apart from a sore elbow) but during the night I woke up and my foot was throbbing. It's not much better now and I'm struggling to even walk at the moment. I'm sure it will be fine in a couple of days however and then I can hopefully get some training in for my next race.

It's good to be back.

Diet Calendar Entry for 12 June 2013:
1576 kcal Fat: 46.39g | Prot: 70.91g | Carb: 212.17g.   Breakfast: Canadian Maple Syrup Granola Bars, Atlantic Blue Blueberries. Lunch: Chilli and Wedges. Dinner: Baked or Grilled Salmon, Hash Brown (from Frozen), Baby Cobs, Green Peas (Frozen), Brussels Sprouts. Snacks/Other: Liquorice Catherine Wheels, Animal Bar, Randoms Rip'ems, Lemon Mousse. more...
on diet Baacs's own diet  

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Comments 
You seem to have a positive attitude,in general,so that can only lead to good things.Keep it up for success! 
14 Jun 13 by member: buttandboobs
Keep going.......I fell way off the wagon and gained back 30 lbs. so I'm trying to get back at it now. 
18 Jun 13 by member: Rounder13

     
 

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