cbowser's Journal, 20 September 2010

Weighed in today and gained a few ounces since last weigh in. not sure why i am at a stand still but will continue working hard and try to get back to exercising regularly!

Diet Calendar Entry for 20 September 2010:
1463 kcal Fat: 64.32g | Prot: 39.74g | Carb: 186.44g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Cinnamon Muffins. Lunch: land o frost chiken breast lunch meat, Deli Style Sliced Provolone Cheese, Multi-Grain Sandwich Thins, Miracle Whip, Ranch Salad Dressing, tomato. Dinner: Multi-Grain Sandwich Thins, club crackers. Snacks/Other: fruit chillers, great value trail mix. more...
on diet cbowser's own diet  



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