Weigh In record (no journal entry) for 11 June 2013
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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3327 kcal
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Fat: 49.54g | Prot: 191.66g | Carb: 392.64g.
Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Kroger Value Wheat Bread, Kraft Velveeta with 2% Milk Cheese, Subway 12" Turkey Breast, Crescent Valley Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fresh & Easy Sushi Sampler. Snacks/Other: vermouth, whiskey, maraschino cherry, Anheuser-Busch Bud Light Beer. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 29.4 lb a week
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