livelifefully's Journal, 05 September 2008

Yea! I hit 140 this morning! This was my last low a few months ago until I had gone back up a few. So this makes 16 lbs lost since January!

I started a challenge to push myself this week with getting in 4 hours of exercise b/w M-F and with conscious eating and it is working. I also decided to head to the gym last night which is in addition to my regular work out schedule. Then I came home and put in 20 more min. on the floor with situps, leg lifts, etc. I have 55 more minutes of exercise to complete today to meet my challenge. I can do that! Now I just want to go down from here and not back up again! Hitting my goal of getting under 140 by the end of the month can happen easily now if I stay focused. I am aiming to hit it by my next weigh in.

Hope you all have a healthy week- eat consciously and enjoy your food!

140.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.