Rowanfair's Journal, 10 June 2013

I ate too many paneer pakora yesterday. I was driving back from Albany with take-away from Aangan and my car smelled so good and the traffic was so bad I started eating pakora and finished them. Stomach ache is a great reminder to not overeat! Awfully yummy though.
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
853 kcal Fat: 67.20g | Prot: 45.78g | Carb: 18.11g.   Lunch: Patak's Korma Curry Cooking Sauce (Mild), Lamb. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Organic Valley Heavy Whipping Cream, Strawberries, Wonderfully Raw Cocoa Nib Coco-Roons. more...
on diet The Primal Blueprint   losing 4.2 lb a week



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