ElizabethEl's Journal, 10 June 2013

Have to brag on myself. Went to the HonFest in Baltimore yesterday to see my grandson play on stage with his band. He is on the Baltimore School of Rock's Show Team - guitar, keyboards, vocals. And he was great! Afterwards, went to lunch with my daughter and omg the menu was so tempting. But I found a dish that was within my sodium/carb limits and gave me great idea for future meals. Called Veggie Stack it was two mounds (I only ate one and saved the second) of fresh tomatoes alternating with 3 1/4 inch slabs of fresh mozzarella, topped with a poached egg, and lightly covered with hollandise sauce. Garnish was four slices of avocado. Delish!

Diet Calendar Entry for 10 June 2013:
1197 kcal Fat: 82.41g | Prot: 65.88g | Carb: 52.46g.   Breakfast: Atkins Advantage French Vanilla Shake, Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Cos or Romaine Lettuce, Mushrooms, Pepperidge Farm Seasoned Croutons, Marie's Caesar Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Chicken Thigh. Dinner: Egg, Tomatoes, Avocados, Mozzarella Fresca Fresh Mozzarella, Tone's Whole Basil Leaves, Reese Hollandaise Sauce, Ground Beef (Cooked), Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: General Mills Chex Mix Traditional. more...



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