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Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1403 kcal
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Fat: 105.45g | Prot: 81.15g | Carb: 33.55g.
Breakfast: Hillshire Farm Beef Summer Sausage, California Avocados, Egg. Lunch: Deep Coconut Chutney, Chickpea Flour (Besan), paneer (Indian fresh cheese), Yancey's Fancy Smoked Gouda. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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losing 1.9 lb a week
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