remy525's Journal, 04 September 2008

146.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1183 kcal

Fat: 22.54g | Prot: 54.06g | Carb: 199.95g.   Breakfast: blueberries, egg white, hard-boiled medium/large, Kroger old fashioned oatmeal, cinnamon, Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. Lunch: water, ypsi tap, kiwi, Extra Crunchy Super Chunk Peanut Butter, blueberries, grapes, cottage cheese, wheat germ, All-Bran Extra Fiber, weight watchers yogurt, Peaches , Strawberries . Dinner: Three Cheese Ziti Marinara, Avocados , Gourmet Lite Virginia Baked Ham, tomato, water, ypsi tap, Classic Romaine, mushroom, craisins, cauliflower. Snacks/Other: skim milk, Peeled Mini Carrots, banana, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...

2511 kcal

Activities & Exercise: Grocery Shopping, running errands - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 6 hours. more...