Kevin S. Bernier's Journal, 26 March 2020

42.0 fat
43.7 water
304.2 lb Lost so far: 20.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:
2364 kcal Fat: 188.03g | Prot: 139.33g | Carb: 28.82g.   Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Milwaukee's Baby Dill Pickles, Calavo Avocado, Texas Pete Original Hot Sauce, Lettuce, Provolone Cheese, Chicken of the Sea Chunk Light Tuna in Oil, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise. Dinner: Texas Pete Original Hot Sauce, Ground Turkey, Birds Eye Stir-fry Vegetables, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Great Value Sharp Cheddar Cheese, Sour Cream. more...
3634 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kevin S. Bernier's own diet   gaining 11.2 lb a week



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