Draglist's Journal, 24 March 2020

Woke at 217.2, down .4 from yesterday. I'm not believing this -- yesterday was an eating day and I was not shy about eating! Kept the macros in check though. Fasting today. Started with plain coffee. Slept in too late so I did not get to do my morning workout before I had to get on the phone and start doing teleconferences. I will get it done sometime today. UPDATE: Water, green tea, and black coffee all day. Weighed in at 5:30 and got down to 216.6, a new low for the year.

Diet Calendar Entries for 24 March 2020:
29 kcal Fat: 1.18g | Prot: 1.07g | Carb: 0.36g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Hunza Gold Apricot Kernels, Soleil Berry Sparkling Water. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
on diet MIT Carson Chow  

17 Supporters    Support   

Comments 
Have a great day. Wonderful result 
24 Mar 20 by member: liv001
Thank you, Liv! You do the same! 
24 Mar 20 by member: Draglist
I did alternate day fasting last year...I liked it but it seemed as though my body adjusted and I wasn't losing  
24 Mar 20 by member: HCB
HI, HCB. So far, so good with me. It's actually easier than trying to limit calories each day. 
24 Mar 20 by member: Draglist
Interesting, right? I’ve not been eating well and exercise is limited. Keeping steady weight, though I did drop below 220 for a day. 
24 Mar 20 by member: love2educate
Happy for you! 😊👍🏾 
24 Mar 20 by member: adefwebserver
Thanks, L2E and Adef! Just got a little lower as of 5:30 pm. 
24 Mar 20 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.