Repeat8376's Journal, 07 June 2013

145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 4.23g | Prot: 34.22g | Carb: 89.65g.   Breakfast: Grapes, Nonfat Black Cherry Greek Yogurt (Container), Bagel Thins - 100% Whole Wheat, Water , Coffee, Light Original Soymilk. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...