Sgt Eaglebeak's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
234.2 lb Lost so far: 60.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
516 kcal Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Great Value Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat Sliced Bread, Fiber One Bran Cereal, Blackburn's Pineapple Preserves, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Malt-O-Meal Oat Blenders with Honey & Almonds. more...
on diet Sgt Eaglebeak's own diet   losing 1.4 lb a week

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