mkm's Journal, 02 September 2008

One day down for a renewed habit - I got up this morning and exercised. Only 30 minutes on the elliptical machine. Good walk, situps, crunches and weights this evening.

I am getting back on track and know that I can exceed last months 5 pounds. I will get up again tomorrow and get in a good workout before work!

I am committed to losing the rest of this weight before the end of the year!!!

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2916 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...